It is for everyone who is looking to eat healthily but fails due to their cravings for something delicious. While it is not rocket science, the human psyche associates healthy food with distasteful and difficult to cook eatables. Also, this hype fails us, as we assume eating nutritious food is expensive in monetary as well…
Baking a banana cake is therapeutic. This Banana cake recipe is healthy, quick, and easy to make. The use of whole wheat makes it a healthier alternative as you can completely avoid all-purpose flour. Why is whole wheat flour healthier that APF – because it has fiber. To know more about dietary fiber, please read…
Start your day with these 5 alkaline juices The alkalinity of the bloodstream is very important to avoid diseases or illnesses. Why? Blood pH is slightly alkaline (7.4) and we consume a lot of acidic food which leaves acidic ash or filth and toxins in our body. If these unwanted morbid materials are not expelled…
Grains are an integral part of your diet but do you know grains are acidic in nature ! Basically those foods which are hard to digest, have less water content, and produce a lot of waste/toxins inside the body as compared to alkaline foods ( also called primary foods). Cereals, grains, dals, lentils dairy products,…
Mother Nature has given an outer covering to all grains which protects it from harsh conditions and provides an opportunity for the grain to germinate and become another plant under favorable conditions. Unfortunately, the human body cannot digest and absorb this outer layer called Fiber ( Nutritionally known as Dietary fiber), and hence it was…
