Grains are an integral part of your diet but do you know grains are acidic in nature ! Basically those foods which are hard to digest, have less water content, and produce a lot of waste/toxins inside the body as compared to alkaline foods ( also called primary foods). Cereals, grains, dals, lentils dairy products,…
Mother Nature has given an outer covering to all grains which protects it from harsh conditions and provides an opportunity for the grain to germinate and become another plant under favorable conditions. Unfortunately, the human body cannot digest and absorb this outer layer called Fiber ( Nutritionally known as Dietary fiber), and hence it was…
Eat breakfast like a king Lunch like a prince Dinner like pauper… I guess this was the saying which we have all heard about … And we eat breakfast like a king. But here is what Natural laws says – Eat a mono fruit meal to start your day. Why? Mornings are the time when…
